Foods to Enjoy |
Foods to Avoid |
| Proteins | |
| Free Range Chicken, Organic Meat, Fresh Fish (not large fish like Shark, Tuna etc) Turkey, Organic Tempeh/ Tofu | Pork, Sausages, Shellfish,Duck, tinned meats |
| Nuts & Seeds | |
| Almonds, Brazils, Chia, Coconut, Hazelnut, Linseeds/flaxseeds, Macadamia nuts, Pecan, Sesame Seeds, Sunflower Seeds, Walnuts | Peanuts including peanut butter, roasted and or salted nuts. |
| Beans & Legumes | |
| Organic where possible | Canned Beans |
| Vegetables | |
| All fresh in season | Canned, dried, frozen, dehydrated |
| Fruits | |
| All fresh fruit in season | Canned, dried, candied, crystallised |
| Dairy/dairy substitutes: | |
| Nut milk, seed milk, rice milk, coconut milk, Goats milk, sheeps milk all unsweetened | All dairy products: milk, cheese, yoghurt ice cream etc |
| Grains | |
| Buckwheat, almond, Amaranth, Rice, Corn, Coconut flour, Millet, Polenta, Quinoa, Hazelnut | Gluten grains: Wheat, Oats, Barley, Rye |
| Oils | |
| Coconut, Flaxseed, Macadamia, Olive, Rice Bran, Sesame, Walnut | Butter, Canola, Duck fat, Ghee, Margarine, Peanut, fried foods, Vegetable oils |
| Dressings/condiments | |
| Lemon juice, Organic Tamari, home made hummus, Dips, guacamole, tahini, Celtic/sea/Himalayan salt | Sugar, artificial sweeteners, colours, MSG, commercially made sauces/condiments |
| Beverages | |
| Herbal Teas, Green Tea, Fresh fruit/vegetable juice, Pure filtered water, sparkling mineral water | Alcohol, Coffee, Black Tea, cordials, soft drinks and carbonated beverages |
Download as PDF: Zeolite Detox Dietary Guidelines (40Kb PDF)
